Day One

I guess this counts as day one. 

I hit the gym after a 9 hour day at work.

My 40 minute workout consisted of:

Clean and Jerks 3 sets of 10 reps 

Push-ups 3 sets of 10 reps

Chin-ups 3 sets of 3 reps (what can I say, I suck at these)

Back extensions 3 sets of 10 reps

Reverse-grip curls 3 sets of 10 reps

Triceps rope pulldowns 3 sets of 10 reps

Swiss ball crunches 3 sets of 10 reps

Shrugs 3 sets of 10 reps

Flys 3 sets of 10 reps

I added in a 12 minute Elliptical workout at the end.

I then went home and did a 24 minute jog.

That's it, time for some coney dogs!

Oh yeah, for breakfast I had a veggie protein shake.

Lunch was a banana, an apple, half of an orange, an iceberg salad (no dressing, just tomatoes, carrots, onions, and green peppers), a few corn chips, and a  peanut butter sandwich.

I snacked on a shortbread tea cookie (le petite ecolier), and some dark chocolate covered ginger.

Now I am planning to grab a couple of veggie coney dogs and some thai peanut noodles.

Ok that's really it this time; them dogs're callin!