Before the park I had to go in to work. So, I got very little sleep; about 4 hours; then hurried in for a meeting. Then went to watch some Rugby. After a pretty good showing by Scioto Valley, I went off to play some pick-up soccer. We ran around for about 2 - 2.5 hours. No lifting, did some burpies (about 5 at the end of the match/game); also, I snuck in 100 crunches, 20 oblique crunches, 20 jack knifes, and 10 bird dogs before my meeting.took it kinda easy.
Meals:
Breakfast - Protein Shake
Lunch - Rice Noodles, Peanut Sauce, veggies, and beans
Dinner - Chips, Guacamole, Bread, and Spaghetti
Yeah, I didn't eat very well... you'll have that.
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