Biggest Loser Day 3

Forgot to weigh in today; tomorrow isn't looking good either. Oh well.

So, day 3.

Full body workout consisted of:

Assisted Chin-ups - 3 sets of 10 reps

Machine Bench Press - 3 sets of 10 reps

Squats - 3 sets of 10 reps (deep squats; I kept it light, only up to 200lbs.)

EZ-bar curls - 3 sets of 10 reps

Dips - 3 sets of 10 reps (immediately following each regular set with an assisted set)

Ab pullover machine - 3 sets of 10 reps

Oblique Crunch machine - 3 sets of 10 reps

Oh yeah, plus I did 80 crunches with 40 jack knifes. 

Meals consisted of: 

Breakfast - Protein Shake

Lunch - 1 bag of popcorn (small carni bag); 6 peanut butter on cheese Lance sandwich crackers.

Dinner - Thai peanut sauce on veggies with black soy beans

Post-dinner meal - Dube Black bean burger; refried pinto beans with onions and salsa

Dessert - 2 small chocolate covered cherries

That's all folks, I'm going to hit the sack, I have to work tomorrow.